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Welcome
Wholistic health is complete health, a state in which our thoughts, feelings, and physical body are all in balance and harmony. This total health requires more than a physical exercise program to achieve in today's complex, high-stress world. We need to have techniques to quiet an overactive mind, calm overstimulated senses, express feelings we've held inside, as well as deal with any physical issues. The wide range of stresses most of us are now experiencing each day require that we follow a 21st century health program that works with our thoughts and feelings as well as our body.
I design and supervise whole health programs for individuals and groups. Working in individual homes and apartments, offices, community centres, church basements, seniors residences, etc., I've used my experiences as a physical educator and wholistic therapist to create a six-phase, whole health program that requires about an hour to perform and consists of:
- Meditation; 5 - 7 mins., quieting the mental noise and chatter
- Body Scan; 5 - 10 mins., becoming aware of what is happening within the different parts of our being
- Vigorous Movements; 12 - 20 mins., creating healthy lungs, stronger muscles, and the opportunity to safely express any feelings
- Stretching and Breathing; 5 - 10 mins., improving our posture, releasing stress, and becoming more flexible in body and mind
- Visualization; 5 - 10 mins., creating a clear picture of our intentions, purpose, and direction
- Meditation; 5 - 7 mins., integrating the events of the session
This program is designed to engage our whole being and help us release many of the stresses we experience each day. I recommend the complete program be done once or twice weekly, supplemented by doing parts of the programs on other days. My program fees are as follows:
- Individual Home Programs: $ 75.00 / session, 6 sessions for $ 360.00
- Business Groups: $ 20.00 / person / session, minimum six participants
- General Public: $ 12.00 / person / session, minimum six participants
- Seniors/Children:
$ 8.00 / person / session, minimum eight participants
- Courses for Whole Health Instructors: $90 / person / 6 hour course, minimum eight participants
To set up a wholistic health program in your home, workplace, community centre, etc., or learn how to lead others in such a program, please contact me at: wholehealth@wholcom.net
Return to my home page or use the links below to explore my other services.
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